World Suicide Prevention Day

World Suicide Prevention day is coming up on September 10.

#Suicide #awareness, #prevention, and breaking the #stigma is a job that everybody can take a part in!

Make sure that you check out my post and videos over the next week for myths , facts, statistics, and highlights around suicide awareness and prevention.

Connect with me if you are an individual who is having thoughts, need supports, has a family member who is struggling and you’re not certain what to do or just generally have questions about suicide.

Don’t be afraid to reach out💕



Many times we forget the reasons we first fell in love with our partners! We fall into routines and patterns that become hard to break. We get busy with life, work, children, and trying to balance the busy.

Life can catch up with us and we forget to spend quality time together and before we know it, we have grown apart and merely pass one another in the hall on the way to bed.

It might be time for you to acknowledge your relationship and remember why you first fell in love with Mr. or Mrs. Perfect.


Self regulation

Heading back to school...this is when we often see those big emotions 😃😢😐😡😬 again. 

Learning the rules of a new teacher, expectations within classes, getting back into a routine, and the exhaustion of first weeks back to school - not to mention getting back into the swing of things including those extracurriculars. ⚽️🤸‍♀️🏊🏻‍♂️🏒🥊.  

This time of year can feel overwhelming for not just a little guys but for us adults as well! 


Give it a try!

Never be afraid to challenge yourself, what’s the worst thing that can happen if you try and it doesn’t work out? 

Giving it your all whether that is for yourself, in your friendships, #relationships, with your #children or at work - maybe it doesn’t work out but if it does that could be your most amazing adventure yet, live #fiercely #fabulous


Be intentional

Living with #intention is about taking small steps every day towards your goals. 

The sooner you start believing in #yourself the sooner you begin seeing the results that you want! 

So, it might be time to decide is this the life you want to live? Is this the person you want to be? 

Can you be stronger, kinder, more gentle with yourself, be #fierce, be #fabulous - this is about you.



Spending time #connecting with your children is one of the most important things you’ll ever do, especially when they’re reaching and in those teenage years!!

Are you having meaningful, purposeful, and fun conversations with them? keeping it real? and really getting to know what’s happening in their day-to-day lives? This so important to help continue to guide them throughout this time when they “think they know everything”. 

Parenting can be challenge but having confidence in your relationship with your child and the decisions you’re making as a parent will make the pathway brighter and more connected with your kiddos.

Create #fiercely #fabulous relationships with your #children from birth until forever 💕