Magnificent Monday

As a counsellor I believe it is important for everyone to have the opportunity to #create the fiercest version of themselves!

#Magnificent #Monday is my way to support you with sending out a weekly reflection for you to begin to be or become an even better version of the the most #fierce and #fabulous you yet!

Happy Monday and I look forward to hearing your thoughts and comments!

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The Past

As a counsellor I believe it is important for everyone to have the opportunity to #create the fiercest version of themselves!  #Magnificent #Monday is my way to support you with sending out a weekly reflection for you to begin to be or become an even better version of the the most #fierce and #fabulous you yet!  Happy Monday and I look forward to hearing your thoughts and comments!

As a counsellor I believe it is important for everyone to have the opportunity to #create the fiercest version of themselves!

#Magnificent #Monday is my way to support you with sending out a weekly reflection for you to begin to be or become an even better version of the the most #fierce and #fabulous you yet!

Happy Monday and I look forward to hearing your thoughts and comments!

Tools To Tackle Your Child's Anxiety

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Had a great evening presenting on #Anxiety - Tools to help your children at #Montessori #School of #Calgary. A great group of #parents with lots of questions! This was a great night - thank you for having me. Anxiety is normal! We all have it now and again and at times it can even be #healthy to have some anxiety. How do you manage your anxiety and how are you supporting your children with their anxiety?

The Road Less Travelled

The Road Less Travelled

Very excited to share my newest publication in Canadian Social Work Journal! Here is a brief overview: Despite the huge financial investment in child protection, abuse and neglect does not appear to be decreasing. It is therefore essential that child protection agencies do everything they can to improve their effectiveness in protecting children. It is argued that through learning from the recommendations made in child death cases, the management of long-term, high-risk child protection cases can be improved and made more effective.

Integrity is a word we hear often but what does this really mean?

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The root of integrity is about doing the right thing even when it is not acknowledged by others or convenient for you. For example if you are a leader it may be highlighting your staffs accomplishments while you downplay your own, if you are a #parent taking the time to apologize to your #children if you overreacted, having an open and honest conversation with your partner about something tough without becoming defensive, or apologizing when you have made a mistake. Create balance, live with integrity and grace to build your most fiercely fabulous life!

Dream big and make your Dreams a Reality to #live your most #fiercelyfabulous life.

We all have dreams of what we want our   #life   to look like. These might be small things to achieve on a daily basis or they may be the big dream of what you want your life to look like in years to come.   To make our dreams are reality we need to set mini goals to get there along the way, these dreams and goals may be in relation to our physical health, emotional health or our mental health - they are all equally important!

We all have dreams of what we want our #life to look like. These might be small things to achieve on a daily basis or they may be the big dream of what you want your life to look like in years to come. To make our dreams are reality we need to set mini goals to get there along the way, these dreams and goals may be in relation to our physical health, emotional health or our mental health - they are all equally important!