Self care

Okay, look, let’s be honest...#self-care is something we hear all the time! 

We’re being bombarded by it on social media,by life coaches, #counselors, and in general everyone in our lives is talking about self-care!

Let’s be realistic, how often when we’re busy moms, working full-time jobs, or having life take over do we get that opportunity to really indulge in self-care? Me included!

Let’s see how we can re-frame what self-care can look like and look in the tiny moments we have to ourselves rather than the indulgence of an hour massage, reading a book cover to cover or in that oh-so-desired peaceful meditation.