Self care

Okay, look, let’s be honest...#self-care is something we hear all the time! 


We’re being bombarded by it on social media,by life coaches, #counselors, and in general everyone in our lives is talking about self-care!


Let’s be realistic, how often when we’re busy moms, working full-time jobs, or having life take over do we get that opportunity to really indulge in self-care? Me included!


Let’s see how we can re-frame what self-care can look like and look in the tiny moments we have to ourselves rather than the indulgence of an hour massage, reading a book cover to cover or in that oh-so-desired peaceful meditation.

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