How can we take a moment to push Pause and rest, if even for 20 minutes in our day? This is an important part to our refuelling, growth, happiness and creativity in life, just as our children need it to grow, learn, develop and thrive. When we push rest aside, we undermine our chances for a rewarding and meaningful life. I often hear my clients, staff, family and friends say that the hardest part is actually finding the time in their day or week to rest. I agree – and I have been there myself.