"Shelly is supportive and encouraging of each & and every individual she works with."

I believe in working from a strength based approach to support and empower all individuals, couples, children and families. Whether it’s through cognitive behavioral therapy, narrative therapy, solution focused, mindfulness practice or a combination of these therapies; you, your children and your family will transform and grow. You will gain insights and understanding of yourself and each other while becoming the best you by developing the courage, skills, and tools to move from what feels like the impossible to I'm possible & live your most Fiercely Fabulous life.

adult individual services:

  • Relationship Challenges

  • Conflict Resolution Skills

  • Communication Skill Development

  • Stress & Burnout

  • Depression

  • Decreasing & Managing Anxiety

  • Building Self-Esteem

  • Crisis

  • Changes in mood / energy / sleep

  • Irritability /anger / frustration

  • Abuse / Domestic Violence

  • Work - Life Balance

  • Self-Care

  • Suicide Awareness & support

  • Mindfulness Tools

  • Life Coaching

children & family services:

  • Relationship Challenges

  • Conflict Resolution Skills

  • Mindfulness Tools

  • Communication Skill Development

  • Stress

  • Depression

  • Decreasing & Managing Anxiety

  • Building Self-Esteem

  • Changes in mood / energy / sleep

  • Irritability /anger / frustration

  • Suicide Awareness and support

  • Friendships & Healthy Boundaries

  • Communication Skill Development

  • Fiercely Fabulous Friends program

Life challenges come in many shapes and sizes. When each small challenge we face adds up, it can make our day to day tasks difficult to cope and we find ourselves unable to reach our true potential, struggling to connect with our partner, support and engage our children, friends and even our self. I encourage and provide tools to build skills for individuals - both big and small to create courageous, empowering and amazing possibilities.