"Shelly is supportive and encouraging of each & and every individual she works with."

I believe in working from a strength based approach to support and empower adults and children (8 - 17 years). Whether it’s through cognitive behavioral therapy (CBT), dialectical behaviour therapy (DBT), narrative therapy, solution focused, person-centered approach, mindfulness practice, or a combination of these therapies; you will see transformation and grow. You will gain insights and understanding of yourself while becoming the best you by developing the courage, skills and tool. You will feel empowered to move from what feels like the impossible to I'm possible & live your most Fiercely Fabulous life.

adult individual services:

  • Suicide Awareness & support

  • Decreasing & Managing Anxiety / Depression

  • Relationship Challenges

  • Stress & Burnout

  • Building Self-Esteem

  • Conflict Resolution Skills

  • Communication Skill Development

  • Changes in mood / energy / sleep

  • Irritability /anger / frustration

  • Abuse / Domestic Violence

  • Work - Life Balance

  • Self-Care

  • Mindfulness Tools

  • Life Coaching

children & family services:

  • Suicide Awareness & support

  • Decreasing & Managing Anxiety / Depression

  • Relationship Challenges

  • Conflict Resolution Skills

  • Mindfulness Tools

  • Communication Skill Development

  • Building Self-Esteem

  • Changes in mood / energy / sleep

  • Irritability /anger / frustration

  • Friendships & Healthy Boundaries

  • Communication Skill Development

  • Fiercely Fabulous Friends program

I understand that relationships are pivotal and this starts in the home with those that love and support us. As people -  both big and small, families -  together or fractured we may have challenges that need support to navigate the maze. This is where I come in! I realize the power of positive and healthy relationships and the possibilities that grow from them, to be the best version of ourselves.