Red Flag Checklist
WHAT TO WATCH FOR:
Imagine If . . .
You could figure out a way to get ahold of your emotions?
Everyone deserves to feel well, and understanding our emotions is a part of feeling well.
Emotional well-being includes recognizing what influences our emotions, discovering how our emotions affect the way we think or act, taking action when our emotional response isn’t helpful and learning to accept them.Enjoy the Webinar
What Clients Are Saying
Shelly, I love using your worksheets. They help me really track down and identify patterns that can help me get over my emotional ups and downs. And they are super cute, too!
My daughter has agreed to sit down with me for 10 minutes a day to do a quick look at her emotions. This is a big first step for her. I love the work you do and am so thankful for this video and the worksheets. Thank you for truly making a difference in people's lives. ~Ayn
Frequently Asked Questions
I have seen a counsellor in the past and I still feel stuck, how will you be different?
How do I know I am making progress?
Will we just talk in sessions?
What kind of tools will you give me?
Is your old friend Anxiety getting in the way of your life? Here is a simple resource that may help you lay out your emotions and be able to examine what your anxiety may be telling you.
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