Does this sound like you?
- Constantly overthinking, lying awake at night
- Overreacting to situations
- Feeling overwhelmed at every turn
- Snapping at family, friends and co-workers
- Nervous about the pandemic and having trouble coping with it all
When you download and begin using this beautifully designed workbook, you will be able to:
- Identify and Name Your Emotions
- Discover that your Emotions are Wise Messengers bringing important information
- Find out what causes thoughts, feelings and behaviours
- Learn to Identify Behavioural Patterns
- Work on some Problem-solving worksheets
- and receive a BONUS section about Boundaries.
Download your copy today and receive strategies and skills to improve your emotional intelligence.