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My Emotions Need A Procedures Manual

Does this sound like you?

  • Constantly overthinking, lying awake at night
  • Overreacting to situations
  • Feeling overwhelmed at every turn
  • Snapping at family, friends and co-workers
  • Nervous about the pandemic and having trouble coping with it all

When you download and begin using this beautifully designed workbook, you will be able to:

  • Identify and Name Your Emotions
  • Discover that your Emotions are Wise Messengers bringing important information
  • Find out what causes thoughts, feelings and behaviours
  • Learn to Identify Behavioural Patterns
  • Work on some Problem-solving worksheets
  • and receive a BONUS section about Boundaries.

Download your copy today and receive strategies and skills to improve your emotional intelligence. 

 

What People Are Saying:

"... she (my daughter) has agreed to sit down with me for 10 minutes a day to do a quick look at her emotions. This is a big first step for her. I love the work you do and am so thankful for this video and the worksheets. Thank you for truly making a difference in people's lives.

Ayn