#45 Time For a Self Check In

Episode #45

Every now and then we need to stop and pause and do a self check in. Mental health and wellness is not just about having a diagnosable condition, struggles of all types can show up in ways that are not talked about. Let’s take a deeper dive and do a self check in on your mental wellness. --- Send in a voice message: https://anchor.fm/shelly-qualtieri/message