#41 Are you falling prey to your guilt?

Episode #41

Guilt, as subtle as it may be, is a pervasive emotion that many of us experience daily.  We feel pressure to be doing something, always, especially things that show we’re progressing. When we’re not, we feel guilty.  We’re constantly comparing ourselves to others’ success stories. We believe that our successes and our failures are completely due to our own actions, or lack thereof. Guilt doesn’t necessarily stop you from doing things, but it can waste valuable energy.  It can slowly chip away at our self-esteem, making it more difficult to pursue goals or to move on after setbacks. Time to listen for a few helpful tips and ideas! --- Send in a voice message: https://anchor.fm/shelly-qualtieri/message