#39 How to Set Goals -- You Can Stick With!
The key to making sustainable changes is to start small, bite-size! With a New Year right around the corner this may leave us feeling we need to set big, flashy goals - which most often do not work out as we dream,...View Episode
#38 How to Find Positivity
Are you struggling to find your positivity? You’re reciting daily affirmations and they’re quickly replaced by negative thoughts or scrutinizing yourself. You scribble daily and a gratitude diary but just can’t figure...View Episode
#37 How to Find A Counsellor
So, you think you want to find a counsellor and are not sure how to find one? Or you may be calling a few different therapists to seek out a connection but are unsure of what kinds of questions to ask them to see if...View Episode
#36 Time for a Mental Health Check in
Your mood is impacting your relationships. Not enough going on in your life to keep you interested. Your mood feels lower, heavier lasting for longer periods of time. Set up an appointment with yourself to give a...View Episode
#35 Dave Hollis - Built Through Courage
Sitting down with Dave Hollis was like sitting down with an old friend. After educating about emotions for so many years, I was surprised to learn from Dave about how much he understood about his own emotions....View Episode
#34 How to Loosen Anxiety's Paralyzing Grip!!
The fact is you can never be in complete control of any or every situation. Worrying, feelings of anxiety, and micromanaging every event can bring a sense of control but it’s not gonna stop you from fretting and it...View Episode
#33 How to Decrease Conflict and Stay Connected with your Teen
The teenage years can be difficult for both parents and adolescents. Increasing connection to be able to decrease conflict and escalating behaviours like yelling or punishments can be avoided, take a listen here for...View Episode
#32 Being Vulnerable and Asking for Help
Sometimes it takes experiences such as a house fire or evacuation, the pandemic, losing a family member, losing a job... to realize that we need to be vulnerable enough to ASK. FOR. HELP. In order to grow as a...View Episode
#31 Communicating Effectively in Order to be Heard
Our communication skills and style or essential to positive and productive relationships. Effective communication requires us to be clear about our thoughts, our desires and how to respond to others when we feel they...View Episode
#30 A Conversation with Jessica Tsang from Direct Health Solutions
Jessica Tsang is a family nurse practitioner living in Calgary, AB. She has big, hairy, audacious goals to improve people's experience of health care. She is the founder and director of Direct Health Solutions, a...View Episode
#29 Ruby Lee
Ruby Lee is a 7 figure intuitive business coach guiding spirit led entrepreneurs to grow & earn authentically in their coaching practice online. 3 years ago she left her corporate job as a tech start up recruiter...View Episode
#28 Live for the moment. What happens when you live life on autopilot.
Have you ever pulled into your driveway after work and wondered "how did I get here?" You can't remember if you stopped at the red lights or even what music we were listening to. Our minds can disengage from the...View Episode