#38 How to Find Positivity
Are you struggling to find your positivity? You’re reciting daily affirmations and they’re quickly replaced by negative thoughts or scrutinizing yourself. You scribble daily and a gratitude diary but just can’t figure...View Episode
#34 How to Loosen Anxiety's Paralyzing Grip!!
The fact is you can never be in complete control of any or every situation. Worrying, feelings of anxiety, and micromanaging every event can bring a sense of control but it’s not gonna stop you from fretting and it...View Episode
#32 Being Vulnerable and Asking for Help
Sometimes it takes experiences such as a house fire or evacuation, the pandemic, losing a family member, losing a job... to realize that we need to be vulnerable enough to ASK. FOR. HELP. In order to grow as a...View Episode
#31 Communicating Effectively in Order to be Heard
Our communication skills and style or essential to positive and productive relationships. Effective communication requires us to be clear about our thoughts, our desires and how to respond to others when we feel they...View Episode
#30 A Conversation with Jessica Tsang from Direct Health Solutions
Jessica Tsang is a family nurse practitioner living in Calgary, AB. She has big, hairy, audacious goals to improve people's experience of health care. She is the founder and director of Direct Health Solutions, a...View Episode
#29 Ruby Lee
Ruby Lee is a 7 figure intuitive business coach guiding spirit led entrepreneurs to grow & earn authentically in their coaching practice online. 3 years ago she left her corporate job as a tech start up recruiter...View Episode
#28 Live for the moment. What happens when you live life on autopilot.
Have you ever pulled into your driveway after work and wondered "how did I get here?" You can't remember if you stopped at the red lights or even what music we were listening to. Our minds can disengage from the...View Episode
#27 Building Resilience is Key to the Power of Positive Thinking
Emotional resilience is not some thing we were all provided by our parents as children. When a negative thought enters our mind taking a moment to acknowledge it, and realize how it’s been impacting us can be one of...View Episode
#26 I'm In the Guest Chair with Connie Jakab from Wellness Innovate
Mental Health Advocate and Groundbreaker, Connie Jakab from Wellness Innovate recently interviewed me on the Flourishing Workplace Podcast. We discussed Mental Health in the Workplace while touching on many other...View Episode
# 25 An Interview with Alana @StomptheStigma Podcast
A candid discussion with my young friend, Alana, about growing up with mental illness and the stigma that surrounded it. Find out why and how she created the podcast StomptheStigma and how she hopes that it will...View Episode
#24. Gina Silvestro - It’s never too late to reinvent yourself.
After leaving a career to raise kids, Gina’s servant’s heart led her to supporting students in an educational role. Gina felt unhappy and undervalued in her position and decided to listen to her instincts and let go...View Episode
#23. Parenting Styles - Which one are you?
Parenting is one of the toughest jobs ever! Your parenting style has a great impact on who your child becomes. The way you parent is important because it determines many other personality traits of your child. Learn...View Episode