When you download and begin using this workbook, you will be able to:
- Identify and Name Your Emotions
- Discover that your Emotions are Wise Messengers bringing important information
- Find out what causes thoughts, feelings and behaviours
- Learn to Identify Behavioural Patterns
- Work on some Problem-solving worksheets
- and receive a BONUS section about Boundaries.
My Emotions Need A
Procedures Manual
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