Bite-Sized Counselling & Coaching Supports in Calgary
Do you feel stuck, tired, overwhelmed or procrastinating more often?
The more time we spend feeling these emotions - the harder it is to find your way out. This can lead to feeling hopeless and start questioning everything in life! Leading us to feel judgement, shame, and a bunch of other strong emotions.
Whether it's therapy for yourself or your teen, we believe in supporting you with easily manageable bite-sized strategies to find your happy.
We are Here to Listen, Support & Help You Find Your Happy
We will provide you with strategies and tools to support you with understanding your big emotions, anxiety, depression, understanding your self harm and talk with you about your thoughts of suicide.
With an intentional focus on you and your mental wellness, we will set goals to achieve your desired connections, relationships - with yourself and others, the self-growth and understanding you are seeking while getting to the root of the issues.
It's your time to look forward, feel empowered, deal with your challenges and set yourself on your way to living your best life.
Here at Shelly Qualtieri & Associates our Counsellors will support you or your teen who may be struggling with suicide, self-harm, anxiety or depression, overwhelming emotions, relationship challenges, negative self-talk, low confidence and struggles with self-esteem.
Let's take a deeper look at why you are here — there are challenges you are bumping up against - you are ready to feel encouraged, to dig deeper, discover the root cause of your problem, and feel happy and confident.
Our Coaches are able to help you understand Nutrition and how to best fuel your body, make peace with food, and honor your health and tastebuds without feeling guilt or shame and support with Leadership & Career Transitions by helping you get curious about your goals, deepen your learning and awareness, and align your actions and decisions in order to make the change you are seeking possible.
Our team of Cousellors & Coaches are here to listen, ask great questions, support, and equip you with bite-size tools and strategies to implement into your daily life to see and feel change.
Join our listeners for practical strategies and tools along with candid conversations with guests.
This podcast was created for you, the woman who wants more in her life for her family, in her relationships.
Finish each episode inspired, motivated and ready to move into action with practical strategies & tools.
Tune in for valuable, real-life takeaways that have you thinking about taking action to create Your Fiercely Fabulous Life!
Just because your sessions may be over doesn't mean we can't keep in touch.
We keep your hunger for knowledge satisfied with counselling tips, activities, advice and thoughts until we see you the next time.
Join our community, where we can stay connected and enjoy a deeper conversation. You will be the first to receive offers, workshops, discounts and more.
After years of exploring narrative and talk therapy, Shelly finally offered me the tools I needed to shift my patterns beyond the stage of recognition towards true healing and change.
Her solution-oriented approach therapy taught me to solve triggers as they manifested in my day-to-day experiences, which has allowed me to remain grounded in the face of adversity.
Beyond offering an integrative and holistic approach to healing that incorporates the mind, body, and spirit, Shelly encourages clients to embrace their freedom and empowerment as they navigate past their habitual ways of being towards self-healing and transformation.
Shelly is a highly dedicated, compassionate person. Her years of experience make it easy to talk to her.
I always feel better after my session.
She really cares.
When I first reached out to Shelly, I was seeking guidance and support for my son. Shelly made him feel very safe, comforted and offered him great advice, direction and skills for him to use during everyday life situations.
I also had a couple of sessions with Shelly. She truly listens to your concerns and worries, and was so kind and compassionate when offering her guidance.
She was always very professional and she really cares about her clients.