Menopause and Midlife Health Therapy in Calgary: Managing Hormonal Shifts, Chronic Pain & Life Transitions

Midlife is a time of profound change — physically, emotionally, and socially. For many
women in Calgary, this period brings challenges such as menopause, chronic pain, and
major life transitions that can feel overwhelming without the right support. At Shelly
Qualtieri & Associates, Lorena Koenig, MSW, RSW, offers specialized therapy designed
to guide women through these shifts with compassion, knowledge, and proven
strategies.

If you’re searching for a trusted Calgary therapist for menopause, chronic pain
counselling in Calgary, or help managing midlife life transitions, this blog will explore how
therapy can be your ally in navigating these complex changes. Discover why Lorena
Koenig is a top choice for women seeking relief and resilience during midlife.

Understanding Menopause and Midlife Health Challenges in Calgary Women

Menopause typically occurs between ages 45 and 55 and marks the end of menstrual
cycles. But the years leading up to menopause, called perimenopause, can involve
unpredictable and sometimes difficult hormonal shifts. Women often experience
symptoms such as:

📌 Hot flashes and night sweats
📌 Mood swings, anxiety, and depression
📌 Sleep disturbances and fatigue
📌 Brain fog and difficulty concentrating
📌 Changes in libido and body image

Alongside menopause, chronic pain conditions like fibromyalgia, arthritis, or migraines
often intensify during midlife. These symptoms can exacerbate emotional distress and
reduce quality of life.

In Calgary, many women balance these physical symptoms with life transitions — such
as aging parents, changing careers, or evolving family roles — making midlife uniquely
challenging. Therapy that understands this interplay can make all the difference.

Why Therapy for Menopause and Midlife Health in Calgary Matters

Therapy is not just about “talking through problems.” For women navigating
menopause, chronic pain, and midlife transitions, it offers targeted tools to manage:

🟢 Hormonal mood fluctuations and anxiety
🟢 Pain coping strategies and stress reduction
🟢 Grief over changing identity or life roles
🟢 Relationship challenges with partners, children, or caregivers
🟢 Burnout and emotional exhaustion

Lorena Koenig, MSW, RSW, specializes in this integrative approach, blending evidence-
based techniques with compassionate care tailored to Calgary women’s unique needs.

Meet Lorena Koenig, Calgary Therapist for Menopause, Chronic Pain & Midlife
Transitions

Lorena Koenig is a licensed clinical social worker (MSW, RSW) with extensive
experience supporting women through hormonal, physical, and emotional changes in
midlife. She offers both in-person therapy in Calgary and virtual sessions across
Alberta, ensuring accessible care for busy women and those in rural communities.

Clients describe Lorena as:
🔵 Empathetic and validating
🔵 Knowledgeable about menopause and chronic pain
🔵 Skilled in cognitive behavioural therapy (CBT), mindfulness, and somatic therapies
🔵 Empowering and strengths-focused

Lorena understands that each woman’s experience is unique. She works collaboratively
to create a personalized therapy plan addressing hormonal shifts, managing chronic
pain, and navigating major life transitions.

Common Midlife Challenges Lorena Helps Calgary Women With
Hormonal Shifts & Emotional Health

Fluctuating estrogen and progesterone levels impact neurotransmitters that regulate
mood and sleep. This can cause:

🔵 Anxiety and panic attacks
🔵 Depression and sadness
🔵 Irritability and mood swings
🔵 Difficulty sleeping or insomnia

Lorena uses proven therapeutic methods to help clients develop emotional regulation,
manage anxiety, and improve sleep hygiene.

Chronic Pain & Invisible Illness

Many women face chronic pain conditions that affect their daily functioning and
emotional wellbeing. Chronic pain often leads to:

🔵 Increased stress and anxiety
🔵 Social withdrawal and isolation
🔵 Depression and feelings of helplessness

Lorena supports women in developing pain coping mechanisms, mindfulness practices,
and cognitive reframing techniques to reduce the impact of pain on their lives.

Life Transitions & Identity Shifts

Midlife often means juggling multiple roles and facing significant transitions such as:
🔵 Children leaving home (empty nest syndrome)
🔵 Caring for aging parents or relatives
🔵 Career changes or retirement planning
🔵 Shifts in relationships and self-identity

Lorena helps clients process grief, build resilience, and redefine their purpose in this
new chapter of life.

What to Expect from Therapy with Lorena Koenig in Calgary

Therapy with Lorena is a safe, supportive space where women can:
🔵 Explore and understand their symptoms and feelings
🔵 Learn practical tools for managing mood, pain, and stress
🔵 Develop strategies to improve relationships and communication
🔵 Build self-compassion and confidence

Lorena’s approach is holistic — recognizing the mind-body connection and integrating
therapeutic techniques that work with hormonal and physical realities of menopause
and chronic pain.

Why Choose Shelley Qualtieri & Associates for Midlife Women’s Therapy in
Calgary?

✔️Expertise in Menopause and Midlife Health
✔️Our team stays current with the latest research on hormonal health, pain management,
and life transitions to offer specialized care.
✔️Compassionate, Client-Centred Care
✔️We prioritize a non-judgmental, empathetic environment where women feel heard and
validated.
✔️Flexible Access
✔️With in-person therapy in Calgary and virtual sessions available, busy women and those
living outside the city can get the support they need.
✔️Holistic and Multidisciplinary Support
✔️Beyond individual therapy, we offer couples counselling, family therapy, and support for
teens and adults, providing whole-family care when needed.

How to Book an Appointment with Lorena Koenig, Calgary Therapist

🟡If you’re ready to take the next step in managing menopause symptoms, chronic pain,
or life transitions with expert support, booking with Lorena Koenig is easy.

🟡Visit our website www.shellyqualtieri.ca to learn more about services and book online
directly.

🟡You can also call 587.330.1155 to speak with our team for personalized
guidance.

Final Thoughts: Taking Control of Midlife Health in Calgary

Menopause and midlife changes don’t have to be faced alone or in silence. With the
right therapeutic support from Lorena Koenig, MSW, RSW, women in Calgary can find
relief from hormonal and pain symptoms, rebuild emotional wellbeing, and embrace this
life stage with strength and hope.

If you or someone you know is struggling with menopause, chronic pain, or midlife
transitions, reach out today. Therapy can be the key to reclaiming your life, health, and
happiness in midlife.

About Lorena Koenig, MSW, RSW

Lorena Koenig is a registered clinical social worker and therapist at Shelley Qualtieri &
Associates specializing in menopause, chronic pain, and midlife life transitions. She
provides compassionate, evidence-based therapy to women 40+ in Calgary and virtually
across Alberta. Lorena combines cognitive-behavioural therapy, mindfulness, and
somatic techniques to help clients navigate hormonal shifts and emotional challenges
with confidence.