Recognizing the Signs of Depression

Depression often hides behind misconceptions, misunderstood as mere sadness or laziness. However, we acknowledge its complex nature and commit to exploring its intricacies with you. If you've noticed subtle or overt signs of depression in yourself or a loved one—persistent sadness, changes in sleep or appetite, withdrawal from activities or relationships—seeking professional assistance is a courageous step.

Despite overwhelming evidence that depression is a worldwide and relatively common experience, social stigma still creates barriers that prevent people from accessing appropriate support. More than half of people who have experienced a major depressive episode will experience it again at some point in their life. Once depression is identified and supports are put in place, the majority report reduced symptoms and are better able to return to routine functioning.

Effective Depression Counselling and Therapy in Calgary Can help

Shelly Qualtieri & Associates in Calgary, Alberta, understands depression's nuanced complexities and offers a holistic, strengths-based approach along with evidence-based strategies such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Narrative Therapy. We guide you through the depths of your struggles with tailored depression counseling to dispel misconceptions and empower you with practical skills for motivation and goal-setting.

Why Choose Us?

• Best therapy for depression

• Holistic approaches to depression treatment

• Evidence-based depression treatments

• Comprehensive depression counseling

• Cognitive-Behavioral Therapy (CBT) for depression

• Dialectical Behavior Therapy (DBT) for depression

• Online therapy for depression

• Affordable depression therapy options

• Support for depression and anxiety

• Effective depression treatments