Athlete & Teams Mental Health & Wellness Workshops Calgary
41.4 % of Athletes met the cut off criteria for one or more mental disorders.
Stress and Training load were significant predictors of depression and anxiety.
University of Toronto Study, 2021
Connect to Learn MoreMental Performance & Mental Health workshops for Athletes and Teams
Mental performance and mental health workshops are important for athletes and teams, as they enhance resilience, focus, and emotional well-being, which directly impact performance on and off the field.
Our workshops will help athletes and teams manage stress, recover from setbacks, and maintain a positive mindset, fostering a healthier team culture and improved overall performance.
Prioritizing mental health also reduces the risk of burnout and long-term psychological issues.
Examples of our workshops include:
Athlete Nutrition for Peak Performance
Athlete Stress & Burnout
Building Healthy Team Relationships
Performance Anxiety & Athletes
Visualize Success.
Let's collaborate to understand your athletes' performance goals and mental conditioning needs, focusing on areas like goal-setting, motivation, and resilience. Together, we'll design workshops to empower your team to achieve their full potential.
Train the Mind.
We deliver workshops tailored for your athletes, equipping them with mental strategies and tools to strengthen focus, manage pressure, and boost confidence, enhancing both their personal and team performance.
Sustain Growth.
Provide continuous education and resources! Let’s regularly assess your team's needs, ensuring they have the support required to maintain mental well-being and long-term success on and off the field.
Mental Performance For Athletes & Teams
Interested in booking a Wellness Workshop?
Get in touch with us and we can create a plan based on your needs.
