Mental Health & Wellness Workshops Calgary

groups & workshops

Mental Health & Wellness Workshops

Are you in search of mental health workshops in Calgary or corporate mental health training in Alberta? Shelly Qualtieri & Associates offers in-person and virtual mental health workshops for workplaces, schools, and athletic teams across Canada.

When you hire us for a workshop, keynote, webinar, or lunch-and-learn event, your team will become more connected, supported, and inspired. We tailor our workshops for the corporate sector, educational institutions, and athletes to ensure every participant feels understood, heard, and empowered.

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At Shelly Qualtieri & Associates, we provide expert-led mental health workshops designed to help individuals and teams navigate stress, anxiety, burnout, and resilience.

Our workshops and training offer practical tools and techniques to manage stress, recognize early signs of burnout, and develop healthy coping strategies. Through engaging discussions and hands-on activities, participants learn how to build resilience and maintain long-term mental well-being.

If you’re interested in learning more, we’d love to hear from you—let’s work together to create a healthier, more resilient team!

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If you’re unsure which type of workshop is right for your setting, please contact us so we can assist. 

Educational Mental Health & Wellness Workshops Calgary

Supporting students' and educators' mental well-being leads to healthier learning environments. Shelly Qualtieri & Associates provides school mental health workshops for students, teachers, and administrators, covering topics like stress management, emotional regulation, and burnout prevention.

Our expert-led sessions empower schools to foster a culture of mental wellness and resilience.

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Corporate Mental Health & Wellness Workshops Calgary

Investing in employee mental wellness is essential for a thriving workplace.

Shelly Qualtieri & Associates specializes in corporate mental health workshops, helping organizations enhance productivity, reduce burnout, and create a psychologically safe workplace.

Our employee mental health training programs equip teams with strategies to manage stress, improve emotional intelligence, and build resilience.

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Athlete & Teams Mental Health & Wellness Workshops Calgary

 Mental strength is just as important as physical fitness. Shelly Qualtieri & Associates offers athlete mental health workshops to help sports teams and coaches enhance performance, build mental resilience, and manage stress under pressure.

Our tailored mental health programs for athletes ensure that teams can train both their minds and bodies for long-term success.

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Webinars 

An Introduction to IPP's: Support for Parents & Practical Strategies

Critical Incident Group Debriefing: A short-term group intervention aimed at addressing an immediate event

Supporting Your Child/Teen with ADHD: Strategies for Parents

Finding the Words: Navigating Pregnancy Loss When Feelings Are Unclear

Understanding Anxiety: A Workshop for Youth

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Testimonials

  • "Shelly was an incredible facilitator!"

    “She was warm, approachable, open and created a safe and supported learning environment. I loved hearing her personal stories that helped me cement the learning and were so impactful.

  • “Shelly created an atmosphere that felt like a safe space.”

    “She was empathetic to each individual’s experience, questions, and overall thoughts/responses. She navigated the course at ease and as fantastic. I would highly recommend Shelly and her team.”

  • “This was the best training I have ever had.”

    “Shelly and her co-facilitator were great. I felt more confident and left the workshop with practical tools.”

  • “I thoroughly enjoyed her talk and can't wait to invite her back!”

    “Shelly recently spoke to my high school parent group regarding test stress and anxiety in teens. It was a perfect topic. She gave me so many items to consider and reframe. She was engaging and relatable. Her passion for her career shines through.

Perhaps You've Heard Us in Your Community

FAQS about mental health workshops

  • Our team brings expertise, warmth, and real-world tools to every session. When you work with us, you can expect:

    • Expert-led sessions grounded in evidence-based, proven approaches

    • Practical, bite-sized strategies your team can use right away

    • Fully customized content tailored to your workplace, school, or team

    • Engaging, hands-on delivery that helps participants feel heard and empowered

    • Workshops led by licensed mental health professionals

    Our goal is to leave your team more connected, supported, and resilient long after the workshop ends.

  • Our workshop pricing varies depending on the format, length, and number of participants, as well as whether you choose an in-person or virtual session. Because we tailor every workshop to your team's specific needs, we'd love to learn more about your goals first. Reach out for a personalized quote.

  • Both. We offer in-person mental health workshops in Calgary and virtual webinars for teams across Canada. Whether you'd prefer a hands-on session in the room or the flexibility of an online format for a distributed team, we'll work with you to find the option that fits best.

  • Absolutely. The workshops listed here are just a starting point. If you have a topic, challenge, or goal in mind that you don't see, we'd be glad to design a custom session for your workplace, school, or team. Get in touch and let's build something together.

Connect to Learn More

Get in touch to connect with Becky Noblet, our Community Connections Associate. We would love to hear from you and share more about the workshops, keynotes, webinars, or lunch and learn events we offer.

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