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Bite-Sized Strategies for Emotional Wellness & Resilience at Every Age.
Real Tools.
Real Change.
Bite-Sized Strategies for Emotional Wellness & Resilience at Every Age. Real Tools. Real Change.
Are Adverse Childhood Experiences Affecting You? Understanding ACEs, Their Impact, and How Therapy Can Help You Heal: By Smyrna Gonzalez, Psychologist
If you’ve ever wondered why certain emotions, reactions, or patterns follow you into adulthood, you’re not alone. Many adults discover that the roots of their stress, anxiety, relationship challenges, or health concerns trace back to Adverse Childhood Experiences (ACEs).