Stress Counselling Calgary

Are you or your loved ones struggling with stress? Shelly Qualtieri & Associates, with offices conveniently located in both NW and SW Calgary, is here to support you. Our team offers effective strategies and tools to help you manage stress and regain control over your life.

Stress can impact every aspect of your well-being, from your mental health to your relationships and work performance. Our practice specializes in tailoring comprehensive support to meet your unique needs.

Through evidence-based approaches and personalized counselling sessions, we offer practical solutions to help you cope with stress more effectively. Whether you're dealing with work-related stress, relationship issues, or other life challenges, our compassionate team is here to help you navigate through difficult times.

With a focus on empowering individuals and families, we provide a supportive environment where you can explore your concerns and learn valuable coping skills. From relaxation techniques to stress management strategies, we equip you with the tools you need to thrive in the face of adversity.

If you're ready to take the first step towards a happier, healthier life, contact Shelly Qualtieri & Associates today.

Let us help you overcome stress and build resilience for a brighter tomorrow.

Kim Noll

Credentials: REGISTERED PROVISIONAL PSYCHOLOGIST
Clientele: Adults, youth 13+
Specialty area examples:
- Infertility
- Early & late pregnancy loss
- Infant loss
- Stillbirth
- Parenting after loss

Modalities used:
- Cognitive Behaviour Therapy (CBT)
- Solution Focused Therapy
- Trauma-Informed
- Motivational Interviewing
- Narrative Therapy
Locations: 3rd Floor, 4838 Richard Rd SW Suite 300, Calgary, AB T3E 6L1

&

3rd Floor, 4503 Brisebois Dr NW 3rd Floor, Calgary, AB T2L 2G3
Virtual & In person therapy?: Yes

More About Kim

Laura Laidlaw

Credentials: CLINICAL COUNSELLOR
Clientele: Adults, Youth 13+
Specialty area examples:
- Autism (teen & adults)
- All forms of substance abuse and co-occurring illnesses
- Living with Addiction
- Supporting Adult Children of Dysfunctional Families
Modalities used:
- Cognitive Behaviour Therapy (CBT)
- Solution Focused Therapy
- Person Centered Therapy
- Strength Based Therapy
- Accelerated Resolution Therapy (ART)
- Motivational Interviewing (MI)
- Trauma Informed Therapy
- Somatic Therapies
Location: 3rd Floor, 4503 Brisebois Dr NW 3rd Floor, Calgary, AB T2L 2G3
Virtual & In person therapy?: Yes

More About Laura

Marizabel Forno

Credentials: REGISTERED PROVISIONAL PSYCHOLOGIST / REGISTERED PROVISIONAL SPORTS PSYCHOLOGIST
Clientele: Adults, youth 13+, children 6+ couples & families
Specialty area examples:
- sports related injuries
- performance anxiety on and off the field
- team dynamics
- identity (during / after injury)
- life transitions
- other sport-related counselling topics

Modalities used:
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Attachment-Based Therapy
- Trauma-Informed
- Motivational Interviewing
- Somatic Therapies
- Strength Based Therapy
Locations: 3rd Floor, 4838 Richard Rd SW Suite 300, Calgary, AB T3E 6L1

&

3rd Floor, 4503 Brisebois Dr NW 3rd Floor, Calgary, AB T2L 2G3
Virtual & In person therapy?: Yes

More About Marizabel

Shelly Qualtieri

Credentials: FOUNDER & OWNER: REGISTERED SOCIAL WORKER (RSW)
Clientele: Adults, youth 13 +, couples

Specialty area examples:
- suicide ideation
- self-harm
- performance anxiety
- relationship challenges
Modalities used:
- Cognitive Behaviour Therapy (CBT)
- Strength Based Therapy
- Solution Focused Therapy
- Person-Centered
- Somatic Therapies
- Mindfulness Based Stress Reduction
- Narrative Therapy
- Trauma-Informed
Location: 3rd Floor, 4503 Brisebois Dr NW 3rd Floor, Calgary, AB T2L 2G3
Virtual & In person therapy?: Yes

More About Shelly

Seeking support for stress is crucial for maintaining overall well-being and mental health. Stress can manifest in various forms and impact every aspect of our lives, from work performance to personal relationships. Stress counselling offers individuals the opportunity to learn effective coping strategies tailored to their unique needs.

With techniques such as cognitive behavioural therapy (CBT) for stress, DBT, and solutions-focused approaches, individuals can develop skills to manage anxiety, identify triggers, and navigate challenging situations with resilience.

Our team of stress therapists provides a safe and supportive environment where individuals can explore their concerns and receive guidance on stress management techniques. Through individualized counselling sessions, seeking support for stress can empower individuals to regain control of their lives and cultivate healthier ways of coping.

Don't hesitate to reach out to a stress counsellor for personalized support.

Learn About Anxiety Counselling