Burnout Recovery Counselling in Calgary: A Guide for Overwhelmed Professionals

Do you feel like you’re running on empty?

You’re not lazy. You’re not “bad at coping.” You may be experiencing burnout—a very
real and very common mental health challenge faced by many professionals in Calgary
today.

At Shelly Qualtieri &  Associates, we specialize in helping people just like you—high-
achieving, caring, responsible professionals—who suddenly find that the very things
they’ve worked so hard for now leave them feeling drained, disconnected, and stuck.
And unlike many clinics in Calgary, we have no waiting lists. That means you can get
help this week, not months from now, and start feeling like yourself again.

Understanding Burnout: More Than Just “Being Tired”

Burnout is a state of chronic emotional, mental, and physical exhaustion. It builds
gradually—often over months or years—until you feel like you have nothing left to give.

Signs You Might Be Experiencing Burnout

🚩Constant fatigue that doesn’t improve after a weekend or vacation.
🚩Cynicism or detachment from work, colleagues, or even personal relationships.
🚩Feeling like every day is just “getting through” rather than living.
🚩Brain fog or difficulty concentrating on even simple tasks.
🚩Loss of motivation for activities you used to enjoy.
🚩Physical symptoms like headaches, digestive issues, or muscle tension.

“I didn’t realize I was burnt out until I couldn’t even get myself to open my laptop. I used
to be so driven, and suddenly, I was just… empty. Therapy helped me see it wasn’t that
I’d lost my ambition—it was that I had nothing left in the tank.”

Why Burnout Is Rising in Calgary

While burnout is a global issue, certain factors make it especially common here in
Alberta:

🔹High-pressure work culture – Calgary’s economy is competitive, with industries
like energy, healthcare, education, and tech demanding long hours and high
output.
🔹Economic uncertainty – Job insecurity and financial pressure can intensify
stress.
🔹Work-life imbalance – Professionals often feel guilty for taking time off or setting
boundaries.
🔹Post-pandemic challenges – Remote work blurred the lines between personal
and professional life.

According to Alberta mental health data, stress-related conditions like burnout and
depression are now leading causes of workplace absences.

Burnout vs. Depression: How to Tell the Difference

 
Important: Burnout can evolve into depression if left unaddressed. Seeking help early
can prevent it from deepening.

How Burnout Counselling Works at Shelly Qualtieri & Associates

We offer personalized, evidence-based therapy designed for busy Calgary
professionals.
 

Step 1: Understanding Your Story
We explore your life, career, and stressors—what’s been draining you, and what’s kept
you going until now.
 

Step 2: Identifying Your Burnout Triggers
We help you pinpoint habits, patterns, or situations pushing you past your limits.

Step 3: Building Your Recovery Toolkit
Our approaches may include:
🔹 Cognitive Behavioural Therapy (CBT)
🔹 Mindfulness and grounding techniques
🔹 Solution-Focused Therapy
🔹 Boundary-setting strategies to protect your time and energy

Step 4: Preventing Relapse
You’ll leave therapy with tools to maintain your well-being and prevent slipping back into
burnout.

Why Choose Our Calgary Burnout Therapy Services?

✔️ No waiting lists – Get help now, not months later.
✔️ Located in NW Calgary – Easy access for busy professionals.
✔️ Team of 8 experienced therapists – Specializing in burnout, adult depression,
anxiety, and trauma.
✔️ Flexible booking – In-person or online appointments to fit your life.
✔️ We understand Calgary’s work culture – and the unique pressures you face.

 Real Stories of Recovery

🗨️One client, a project manager in Calgary’s energy sector, came to us after months of
insomnia, constant headaches, and dreading Monday mornings. Within 8 weeks of
therapy, they reported sleeping better, feeling calmer, and—most importantly—regaining
excitement for life outside of work.

🗨️Another, a healthcare worker, had been pushing through back-to-back shifts for over a
year. Therapy helped them set healthier boundaries, manage stress, and reconnect with
family without guilt.

Self-Check: Are You at Risk for Burnout?

❓Do you feel physically and emotionally drained most days?
❓Do you dread going to work or starting your day?
❓Have you lost passion for things you once enjoyed?
❓Do you feel like you’re “never caught up” no matter how much you do?

If you answered “yes” to more than two of these, it’s time to consider support. 

 Start Your Recovery Today – No Wait List

Sometimes the hardest part is admitting you need help. Once you take that step, there’s a clear
path forward.

At Shelly Qualtieri & Associates, we’ll help you:

🔅 Regain your energy
🔅 Rebuild your resilience
🔅 Rediscover joy in your work and life

Ready to book? Visit our website to schedule your free 30-minute consultation at https://shellyqualtieri.janeapp.com  or give us a call at 587-330-1155.