Calgary Obsessive-Compulsive Disorder (OCD) Therapy

ocd counselling

Therapy for OCD

Maybe you've checked the door lock five times, but still can't shake the worry that something bad is going to happen. Maybe intrusive thoughts and distressing images loop endlessly in your mind, no matter how hard you try to push them away. If you’re struggling with OCD, you know firsthand that it can make even simple tasks feel impossible. At Shelly Qualtieri & Associates, our OCD specialists offer compassionate, evidence-based support to help you break these cycles and feel more in control of your everyday life.

Schedule a free consultation

Meet our Calgary OCD specialist

Kim Noll

Kim's approach to OCD therapy is deeply personalized, recognizing that each individual's experience is unique. She combines trauma-informed care with practical CBT techniques, helping you challenge your obsessive thoughts and gradually reduce compulsions without overwhelming yourself in the process.

  • Credentials: Registered Provisional Psychologist

  • Clientele: Teens, adults, couples

  • Location: Suite 300, 4503 Brisebois Dr NW, Calgary, AB T2L 2G3

  • Virtual therapy: Yes

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Common symptoms of OCD

  • Intrusive, unwanted thoughts that cause significant distress

  • Repetitive behaviours or mental rituals performed to reduce anxiety

  • Excessive checking, cleaning, counting, or arranging

  • Fear of contamination or harm to yourself or others

  • Need for symmetry, order, or "just right" feelings

  • Avoidance of situations that trigger obsessive thoughts

  • Significant time spent on compulsive behaviours 

  • Interference with work, relationships, or daily functioning

ocd therapy calgary

How can OCD therapy help me?

Break free from intrusive thoughts

Learn proven techniques to challenge and redirect those unwanted thoughts that seem to hijack your mind throughout the day.

Handle uncertainty with confidence

Build your tolerance for life's unknowns and that uncomfortable "not quite right" feeling that drives so many OCD behaviours.

Reclaim your daily life

Get back to enjoying simple activities—leaving the house, cooking, working—without lengthy rituals or constant mental checking taking over.

Build your personal recovery toolkit

Create a customised set of coping strategies and techniques that work specifically for your unique OCD patterns and triggers.

Reduce compulsive behaviours

Develop practical strategies to gradually decrease repetitive actions without being controlled by overwhelming anxiety or fear of something bad happening.

Strengthen your relationships

Address how OCD symptoms impact your connections with family, friends, and colleagues, rebuilding trust and reducing accommodation patterns.

Overcome shame and self-criticism

Replace harsh self-judgment with self-compassion, understanding that OCD symptoms don't define your worth or character.

FAQs about OCD treatment

  • Our approach combines evidence-based therapies like Cognitive Behavioural Therapy (CBT) with trauma-informed care. We focus on practical, manageable strategies tailored to your unique needs, helping you understand the root causes of your OCD while building resilience. Our goal is to empower you with tools that foster healing and long-term recovery in a safe, supportive environment.

  • Every person's journey is different, but many clients begin noticing improvements within the first few sessions as they begin to learn how to respond differently to intrusive thoughts. Meaningful change typically develops over several months of consistent work, though your progress depends on factors like symptom severity, commitment to the process, and individual circumstances.

  • We’ll start with a comprehensive assessment to understand your unique OCD patterns. From here, we'll develop personalised strategies, practice new coping skills, and gradually work toward reducing compulsive behaviours. Sessions are collaborative, supportive, and designed to meet you where you are.

  • We offer a complimentary consultation to help you determine if our approach aligns with your needs. Our trauma-informed, client-centred approach focuses on practical tools and empowerment. If you value personalised care, evidence-based treatment, and a solution-focused approach, we may be a good fit.

  • Simply book a free consultation to discuss your situation, learn more about our approach, and ask any questions you might have. From there, we can schedule your first full session and begin developing your personalised treatment plan so you can reach your goals.

Schedule a consult

Schedule a consult