Anxiety & Depression Therapy for Young Adults in Calgary: Start Healing Now with No Waitlist

Are you a young adult in Calgary or anywhere in Alberta struggling with anxiety or
depression? You’re not alone — and you don’t have to face these challenges by
yourself. At Shelly Qualtieri & Associates, our expert psychologist Adrianna Rabeda-
Kowalczak specializes in supporting young adults just like you to understand, manage,
and overcome anxiety and depression.

With no waitlist, free 30-minute consultations, and flexible in-person and virtual therapy
options, we make it easy to get started on your journey to wellness today. Keep reading
to learn how therapy can help you reclaim your life, why working with Adrianna makes a
difference, and how you can book your free consultation now.

Why Anxiety and Depression Are Common in Young Adults

Anxiety and depression are two of the most prevalent mental health issues affecting
young adults today. Life in your 20s and 30s often comes with major transitions —
finishing school, starting careers, building relationships, and forming your identity. These
changes can be exciting but also overwhelming.

🔴 Anxiety might show up as constant worry, racing thoughts, panic attacks, or
physical symptoms like a pounding heart or muscle tension.
🔴Depression can cause persistent sadness, low energy, loss of interest in
activities, and feelings of hopelessness.

If you’re experiencing any of these symptoms, it’s important to seek support early.
Untreated anxiety and depression can impact your relationships, work, and overall
quality of life.

How Therapy Helps Young Adults Manage Anxiety and Depression

Therapy offers a safe, supportive space to explore your feelings, understand what
triggers your anxiety or depression, and develop practical tools to cope and heal.

At Shelly Qualtieri & Associates, Adrianna uses proven evidence-based methods
tailored specifically for young adults, including:

🔵Cognitive Behavioural Therapy (CBT): Helps you identify and change unhelpful thought
patterns that fuel anxiety and depression.
🔵Acceptance & Commitment Therapy (ACT): Encourages you to accept difficult
feelings while committing to actions aligned with your values.
🔵Dialectical Behavioural Therapy (DBT): Provides skills to regulate emotions
and improve interpersonal relationships.

Therapy isn’t about “fixing” you — it’s about guiding you to build resilience, self-
compassion, and tools that empower you to live the life you want.

Meet Adrianna Rabeda-Kowalczak: Your Calgary Therapist for Anxiety and Depression

Adrianna is a Registered Provisional Psychologist with extensive experience helping
young adults navigate anxiety and depression. She creates a warm, non-judgmental
environment where you can be your authentic self and feel heard.

Adrianna’s future-focused approach helps you move past feeling stuck or overwhelmed,
toward a meaningful and balanced life. Whether you prefer to meet in person in Calgary
or connect virtually from anywhere in Alberta, Adrianna adapts therapy to fit your
lifestyle.

Why Shelly Qualtieri & Associates is Your Best Choice for Therapy in Calgary

✔️ No Waitlist: Get the support you need now — no delays.
✔️ Free 30-Minute Consultation: Start with a no-pressure conversation to see if
therapy is right for you.
✔️ Flexible Scheduling: Evening and Saturday appointments to fit your busy life.
✔️ In-Person & Virtual Therapy: Receive care that suits your comfort and
convenience.
✔️ Serving Calgary & Alberta: We support clients from Calgary, Okotoks, Airdrie,
Cochrane, Edmonton, Red Deer, Lethbridge, and rural communities.

What to Expect in Your Therapy Sessions

Your first free consultation with Adrianna is a chance to discuss what you’re
experiencing, ask questions, and learn how therapy can help. From there, you’ll decide
if you want to continue.

Regular sessions focus on:

⭐Identifying triggers and thought patterns linked to anxiety and depression
⭐Developing coping strategies and emotional regulation skills
⭐Building self-compassion and resilience
⭐Exploring goals and values to guide your healing journey

Taking the First Step: How to Book Your Free Consultation Today

Taking action is the most important step toward reclaiming your mental health. Don’t
wait weeks or months — Shelly Qualtieri & Associates offers immediate access to care
with no waitlist.

Ready to start?
Book your free 30-minute consultation now and take the first step toward a brighter,
calmer future.
[Book Your Free Consultation]
or call us at 587-330-1155

Common FAQs About Anxiety & Depression Therapy for Young Adults

Q: How long does therapy usually last?
A: It varies depending on your goals, but many young adults see significant
improvement within 8–12 sessions.

Q: Is virtual therapy as effective as in-person?
A: Yes! Virtual therapy offers the same confidential, supportive experience with the
convenience of home.

Q: What if I’m unsure therapy is right for me?
A: That’s why we offer free consultations — no pressure to commit, just a chance to
explore your options.

Final Thoughts

Anxiety and depression don’t have to control your life. With the right support from
Adrianna and Shelly Qualtieri & Associates, you can build a toolkit to manage your
symptoms and move forward with confidence.

Remember — there’s no waitlist, and your journey to healing starts with a simple, free
conversation.

Book Adrianna HERE