Self Esteem Counselling Calgary

Therapy for self-esteem is so empowering for individuals seeking to cultivate a positive self-image and enhance their overall well-being. It serves as a transformative journey, beneficial for a diverse range of individuals, including adolescents and adults.

Through therapy, individuals can explore the underlying factors contributing to low self-esteem, such as past experiences, negative self-talk, or societal pressures. By fostering a safe and supportive environment, our therapists at Shelly Qualtieri & Associates will empower clients to challenge self-limiting beliefs, cultivate self-compassion, and develop resilience.

Utilizing evidence-based tools and strategies, such as cognitive-behavioural techniques, mindfulness practices, and solution-focused therapy, will equip individuals with practical skills to navigate life's challenges confidently. These tools will enable individuals to shift their perspectives, build self-confidence, and foster healthier relationships with themselves and others.

In essence, therapy for self-esteem offers a transformative path towards self-discovery, growth, and empowerment, emphasizing the importance of prioritizing mental health and well-being.

Book your free 30-minute call here.

Self esteem counselling calgary

Kim Noll

  • Credentials:¬†REGISTERED PROVISIONAL PSYCHOLOGIST¬†¬†

  • Clientele:¬†¬†Adults, youth 13+

  • Specialty area examples:¬†

  • Modalities used:

    • Cognitive Behaviour Therapy (CBT)
    • Solution Focused Therapy
    • Trauma-Informed
    • Motivational Interviewing
    • Narrative Therapy
  • Locations:¬†3rd Floor,¬†4838 Richard Rd SW Suite 300, Calgary, AB T3E 6L1¬†

    & 

     3rd Floor, 4503 Brisebois Dr NW 3rd Floor, Calgary, AB T2L 2G3

  • Virtual & In person therapy?:¬†Yes

More About Kim

Laura Laidlaw

  • Credentials:¬†CLINICAL COUNSELLOR

  • Clientele:¬†¬†Adults, Youth 13+

  • Specialty area examples:¬†

    • Anxiety
    • Depression
    • Struggles with self-esteem
    • Negative Self-talk
    • Emotional Dysregulation
    • LQBTQ+
  • Modalities used:

    • Cognitive Behaviour Therapy (CBT)
    • Solution Focused Therapy
    • Person Centered Therapy
    • Strength Based Therapy
    • Accelerated Resolution Therapy (ART)
    • Motivational Interviewing (MI)
    • Trauma Informed Therapy
    • Somatic Therapies¬†
  • Location:¬†3rd Floor, 4503¬†Brisebois Dr NW 3rd Floor, Calgary, AB T2L 2G3

  • Virtual & In person therapy?:¬†Yes

 

 

 

More About Laura

Marizabel Forno

  • Credentials:¬†REGISTERED PROVISIONAL PSYCHOLOGIST /¬†REGISTERED PROVISIONAL¬†SPORTS PSYCHOLOGIST

  • Clientele:¬†¬†Adults, youth 13+, children 6+ couples & families

  • Specialty area examples:¬†

  • ¬†Modalities used:

    • Cognitive Behaviour Therapy (CBT)
    • Dialectical Behavioural Therapy (DBT)
    • Attachment-Based Therapy
    • Trauma-Informed
    • Motivational Interviewing
    • Somatic Therapies
    • Strength Based Therapy¬†
  • ¬†Locations:¬†3rd Floor,¬†4838 Richard Rd SW Suite 300, Calgary, AB T3E 6L1¬†

    & 

     3rd Floor, 4503 Brisebois Dr NW 3rd Floor, Calgary, AB T2L 2G3

  • Virtual & In person therapy?:¬†Yes

More About Marizabel

Shelly Qualtieri

  • Credentials:¬†FOUNDER & OWNER: REGISTERED SOCIAL WORKER (RSW)

  • Clientele:¬†¬†Adults, youth 13 +, couples

    Specialty area examples: 

  • ¬†Modalities used:

    • Cognitive Behaviour Therapy¬†(CBT)
    • Strength Based Therapy
    • Solution Focused Therapy
    • Person-Centered
    • Somatic Therapies
    • Mindfulness Based Stress Reduction
    • Narrative Therapy
    • Trauma-Informed¬†¬†
  • ¬†Location:¬†3rd Floor, 4503¬†Brisebois Dr NW 3rd Floor, Calgary, AB T2L 2G3

  • Virtual & In person therapy?:¬†Yes

 

 

 

 

 

 

More About Shelly