Self Esteem Counselling Calgary
Takeaway: Improving self-esteem through counselling involves finding the right therapist who specializes in enhancing self-perception and confidence. Therapies such as cognitive-behavioral therapy (CBT), positive psychology, and mindfulness-based approaches are effective in addressing low self-esteem and fostering self-confidence. Therapy is a supportive and helpful tool when you are looking to enhance your self-esteem and develop healthier self-perceptions and self-worth over time.
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Therapy for self-esteem is so empowering for individuals seeking to cultivate a positive self-image and enhance their overall well-being. It serves as a transformative journey, beneficial for a diverse range of individuals, including adolescents and adults.
Through therapy, individuals can explore the underlying factors contributing to low self-esteem, such as past experiences, negative self-talk, or societal pressures. By fostering a safe and supportive environment, our therapists at Shelly Qualtieri & Associates will empower clients to challenge self-limiting beliefs, cultivate self-compassion, and develop resilience.
Utilizing evidence-based tools and strategies, such as cognitive-behavioural techniques, mindfulness practices, and solution-focused therapy, will equip individuals with practical skills to navigate life's challenges confidently. These tools will enable individuals to shift their perspectives, build self-confidence, and foster healthier relationships with themselves and others.
In essence, therapy for self-esteem offers a transformative path towards self-discovery, growth, and empowerment, emphasizing the importance of prioritizing mental health and well-being.
Book your free 30-minute call here.
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Kim Noll
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Credentials: REGISTERED PROVISIONAL PSYCHOLOGIST
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Clientele: Adults, youth 13+
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Specialty area examples:
- Trauma
- Anxiety
- Depression
- OCD
- Emotional dysregulation
- Struggles with self-esteem
- Grief and Loss
- Infertility
- Early and late pregnancy loss
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Modalities used:
- Cognitive Behaviour Therapy (CBT)
- Solution Focused Therapy
- Trauma-Informed
- Motivational Interviewing
- Narrative Therapy
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Locations: 3rd Floor, 4838 Richard Rd SW Suite 300, Calgary, AB T3E 6L1
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3rd Floor, 4503 Brisebois Dr NW 3rd Floor, Calgary, AB T2L 2G3
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Virtual & In person therapy?: Yes
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Laura Laidlaw
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Credentials: CLINICAL COUNSELLOR
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Clientele: Adults, Youth 13+
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Specialty area examples:
- Anxiety
- Depression
- Struggles with self-esteem
- Negative Self-talk
- Emotional Dysregulation
- LQBTQ+
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Modalities used:
- Cognitive Behaviour Therapy (CBT)
- Solution Focused Therapy
- Person Centered Therapy
- Strength Based Therapy
- Accelerated Resolution Therapy (ART)
- Motivational Interviewing (MI)
- Trauma Informed Therapy
- Somatic Therapies
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Location: 3rd Floor, 4503 Brisebois Dr NW 3rd Floor, Calgary, AB T2L 2G3
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Virtual & In person therapy?: Yes
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Marizabel Forno
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Credentials: REGISTERED PROVISIONAL PSYCHOLOGIST / REGISTERED PROVISIONAL SPORTS PSYCHOLOGIST
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Clientele: Adults, youth 13+, children 6+ couples & families
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Specialty area examples:
- sports related injuries
- ADHD (All Ages)
- Anxiety
- Depression
- Borderline Personality
- Emotional Dysregulation
- Trauma
- Struggles with self-esteem
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Modalities used:
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Attachment-Based Therapy
- Trauma-Informed
- Motivational Interviewing
- Somatic Therapies
- Strength Based Therapy
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Locations: 3rd Floor, 4838 Richard Rd SW Suite 300, Calgary, AB T3E 6L1
&
3rd Floor, 4503 Brisebois Dr NW 3rd Floor, Calgary, AB T2L 2G3
-
Virtual & In person therapy?: Yes
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/3680623/settings_images/c4fecff-a1a-8385-3fa1-dcee0b2cabcf_3bfc7806-2bad-4eb1-bde1-a790c31ef036.png)
Shelly Qualtieri
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Credentials: FOUNDER & OWNER: REGISTERED SOCIAL WORKER (RSW)
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Clientele: Adults, youth 13 +, couples
Specialty area examples:
- suicide ideation
- self-harm
- performance anxiety
- relationship challenges
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Modalities used:
- Cognitive Behaviour Therapy (CBT)
- Strength Based Therapy
- Solution Focused Therapy
- Person-Centered
- Somatic Therapies
- Mindfulness Based Stress Reduction
- Narrative Therapy
- Trauma-Informed
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Location: 3rd Floor, 4503 Brisebois Dr NW 3rd Floor, Calgary, AB T2L 2G3
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Virtual & In person therapy?: Yes
Additional Therapy Services
- ADHD Therapy
- Calgary Counselling
- Family Counselling Calgary
- Female Therapists Calgary
- Teen Counselling Calgary
- Therapy for First Responders Calgary
- Couples Counselling Calgary
- Sports Psychologist Calgary
- Online Counselling Calgary
- CBT Therapy Calgary
- DBT Therapy Calgary
- Solution Focused Therapy Calgary
- Grief Counselling