Self Esteem Counselling Calgary

Takeaway: Improving self-esteem through counselling involves finding the right therapist who specializes in enhancing self-perception and confidence. Therapies such as cognitive-behavioral therapy (CBT), positive psychology, and mindfulness-based approaches are effective in addressing low self-esteem and fostering self-confidence. Therapy is a supportive and helpful tool when you are looking to enhance your self-esteem and develop healthier self-perceptions and self-worth over time.

Therapy for self-esteem is so empowering for individuals seeking to cultivate a positive self-image and enhance their overall well-being. It serves as a transformative journey, beneficial for a diverse range of individuals, including adolescents and adults.

Through therapy, individuals can explore the underlying factors contributing to low self-esteem, such as past experiences, negative self-talk, or societal pressures. By fostering a safe and supportive environment, our therapists at Shelly Qualtieri & Associates will empower clients to challenge self-limiting beliefs, cultivate self-compassion, and develop resilience.

Utilizing evidence-based tools and strategies, such as cognitive-behavioural techniques, mindfulness practices, and solution-focused therapy, will equip individuals with practical skills to navigate life's challenges confidently. These tools will enable individuals to shift their perspectives, build self-confidence, and foster healthier relationships with themselves and others.

In essence, therapy for self-esteem offers a transformative path towards self-discovery, growth, and empowerment, emphasizing the importance of prioritizing mental health and well-being.

Book your free 30-minute call here.

Kim Noll

Credentials: REGISTERED PROVISIONAL PSYCHOLOGIST
Clientele: Adults, youth 13+
Specialty area examples:
- Trauma
- Anxiety
- Depression
- OCD
- Emotional dysregulation
- Struggles with self-esteem
- Grief and Loss
- Infertility
- Early and late pregnancy loss

Modalities used:
- Cognitive Behaviour Therapy (CBT)
- Solution Focused Therapy
- Trauma-Informed
- Motivational Interviewing
- Narrative Therapy
Locations: 3rd Floor, 4838 Richard Rd SW Suite 300, Calgary, AB T3E 6L1

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3rd Floor, 4503 Brisebois Dr NW 3rd Floor, Calgary, AB T2L 2G3
Virtual & In person therapy?: Yes

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Laura Laidlaw

Credentials: CLINICAL COUNSELLOR
Clientele: Adults, Youth 13+
Specialty area examples:
- Anxiety
- Depression
- Struggles with self-esteem
- Negative Self-talk
- Emotional Dysregulation
- LQBTQ+
Modalities used:
- Cognitive Behaviour Therapy (CBT)
- Solution Focused Therapy
- Person Centered Therapy
- Strength Based Therapy
- Accelerated Resolution Therapy (ART)
- Motivational Interviewing (MI)
- Trauma Informed Therapy
- Somatic Therapies
Location: 3rd Floor, 4503 Brisebois Dr NW 3rd Floor, Calgary, AB T2L 2G3
Virtual & In person therapy?: Yes

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Marizabel Forno

Credentials: REGISTERED PROVISIONAL PSYCHOLOGIST / REGISTERED PROVISIONAL SPORTS PSYCHOLOGIST
Clientele: Adults, youth 13+, children 6+ couples & families
Specialty area examples:
- sports related injuries
- ADHD (All Ages)
- Anxiety
- Depression
- Borderline Personality
- Emotional Dysregulation
- Trauma
- Struggles with self-esteem

Modalities used:
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Attachment-Based Therapy
- Trauma-Informed
- Motivational Interviewing
- Somatic Therapies
- Strength Based Therapy
Locations: 3rd Floor, 4838 Richard Rd SW Suite 300, Calgary, AB T3E 6L1

&

3rd Floor, 4503 Brisebois Dr NW 3rd Floor, Calgary, AB T2L 2G3
Virtual & In person therapy?: Yes

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Shelly Qualtieri

Credentials: FOUNDER & OWNER: REGISTERED SOCIAL WORKER (RSW)
Clientele: Adults, youth 13 +, couples

Specialty area examples:
- suicide ideation
- self-harm
- performance anxiety
- relationship challenges
Modalities used:
- Cognitive Behaviour Therapy (CBT)
- Strength Based Therapy
- Solution Focused Therapy
- Person-Centered
- Somatic Therapies
- Mindfulness Based Stress Reduction
- Narrative Therapy
- Trauma-Informed
Location: 3rd Floor, 4503 Brisebois Dr NW 3rd Floor, Calgary, AB T2L 2G3
Virtual & In person therapy?: Yes

More About Shelly