Adrianna Rabeda-Kowalczak
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IN-PERSON &Â VIRTUALÂ
Adrianna also has extensive training in formal assessment, enabling her to recognize and understand mental health diagnoses. This expertise allows her to provide a thorough and informed perspective on her clients’ challenges, ensuring they receive the most effective and personalized support.
Known for her goal-oriented, energetic, and optimistic nature, Adrianna creates a safe and supportive space where clients feel empowered to explore what truly matters to them. Her warm, professional demeanor ensures clients feel both heard and motivated as they work toward their personal goals.
Adrianna can help with the following but is not limited to:
- Anxiety
- Depression
- Interpersonal difficulties
- Stress management
- Life transitions
- ADHD/Executive Functioning difficulties
- Feelings of being “stuck” in life
Adrianna is passionate about:
- Offering Counselling in Polish & English
Life can be challenging, but you don’t have to navigate it alone.
I practice a future-oriented approach, helping you move forward toward a full and meaningful life. My focus is on self-compassion, guiding you to embrace yourself fully while working through obstacles that may be holding you back.
In our sessions, you’ll find a space of authenticity and support, where you can be completely yourself—without judgment. I will walk this path alongside you, creating a safe environment where you feel comfortable sharing your deepest thoughts. Together, we will work toward clarity, resilience, and a future that feels right for you.
Approaches and Modalities
- Acceptance & Commitment Therapy
- Solution Focused Brief Therapy
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Trauma-Informed
- Strength Based Therapy
