Calgary Psychologist for Anxiety, Depression & Life Transitions
Therapy for Stress, Emotional Overwhelm, and Relationship StrugglesÂ
Meet Adrianna Rabeda-Kowalczak | Registered Provisional Psychologist
Â
In-person in Calgary & Virtual Across Alberta
You may be feeling stuck, overwhelmed, or like you're carrying the weight of too many emotions. Whether you’re navigating anxiety, depression, relationship tension, or a major life transition, I’m here to help you feel more grounded and in control.
I work with adults and young adults who want to better understand their emotional patterns, manage stress more effectively, and build healthier connections — with themselves and others. In our sessions, we’ll focus on clarity, self-compassion, and developing skills that create real change.
Adrianna works with:
- Adults
What I Can Help With
-
Anxiety & Overthinking
-
Depression & Low Motivation
-
Stress Management & Burnout Recovery
-
Life Transitions & Identity Shifts
-
Interpersonal & Relationship Issues
Adrianna offers counselling in both Polish & English
You Don’t Have to Navigate It Alone.
If you’re feeling overwhelmed or emotionally drained, therapy can be the place you reconnect with your values, your energy, and your direction. I’d be honored to support your journey.
Life can be challenging, but you don’t have to navigate it alone.
I practice a future-oriented approach, helping you move forward toward a full and meaningful life. My focus is on self-compassion, guiding you to embrace yourself fully while working through obstacles that may be holding you back.
In our sessions, you’ll find a space of authenticity and support, where you can be completely yourself—without judgment. I will walk this path alongside you, creating a safe environment where you feel comfortable sharing your deepest thoughts. Together, we will work toward clarity, resilience, and a future that feels right for you.
Approaches and Modalities
- Acceptance & Commitment Therapy
- Solution Focused Brief Therapy
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Trauma-Informed
- Strength Based Therapy
Adrianna Rabeda-Kowalczak is a Registered Provisional Psychologist in Calgary offering therapy for anxiety, depression, stress, and life transitions. She supports adults through in-person and virtual counselling across Alberta.
