Samantha loves all things food and fitness!
She is passionate about educating and guiding each of her clients towards optimal health.
Samantha goal is to empower, educate, provide detailed and specific bite-size strategies to help you develop and achieve your health and fitness goals.
The focus will be to create long-term, sustainable habits that can carry you through your life - no quick fixes, magic teas or potions, pills or juice cleanses here, it's time to get off the diet rollercoaster...they don’t work.
It's time for you to feel and look your absolute best - mentally and physically.
12-Week One-On-One Coaching $799.00: Over the course of 12 weeks, we will have the change to deep dive into your nutrition and wellness goals and focus on developing long-lasting sustainable habits that you will use for life.
Client intake and assessment
Delivery and review of your highly customized health plan based on your goals
Support materials, including: macronutrient guide, how to organize your kitchen and create a healthy pantry (including where and how to source high quality ingredients), meal prepping and planning, and tips and tricks on how to navigate the grocery store (label reading,
One week’s worth of recipes and snack ideas that I have created myself (Bonus: plus one-weeks worth of protein focused recipes)
Weekly 30 - minute check-in/support calls, and goal re-alignment
If after the 12-weeks together, you feel like you need additional support, these extra “office hours” are available to answer any additional questions you have or if you want longer-term support. The type of support will look different for everyone, and therefore pricing will be determined on a custom basis.
**Coaching with Samantha may be a claimable benefit under your Health Spending or Wellness Benefits, be sure to look into this with your Insurance Plan.