IN-PERSON & VIRTUAL
Her passion is with supporting Athletes who may be struggling with:
- sports related injuries
- performance anxiety on and off the field
- team dynamics
- identity (during / after injury)
- life transitions
- other sport-related counselling topics
Often times on our life’s journey, we may encounter moments of anxiety, feelings of isolation, perfectionism, or moments where we have felt overwhelmed by external pressures.
Anxiety, loneliness, difficulties within relationships, and overwhelming feelings are sometimes part of life's journey.
It is my goal as a Registered Provisional Psychologist to create a safe, healing environment for you and me to explore these difficult times together. I will meet you wherever you are in your journey, and tailor each session to honour your unique experience.
Approaches and Modalities
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Attachment-Based Therapy
- Motivational Interviewing
- Somatic Therapies
- Strength Based Therapy
*Please ensure you check with your insurance provider that your therapist is covered under your benefits plan. Many plans cover a variety of professional designations while others are more restrictive.