My Emotions Need A Procedures Manual
It is not always easy to face the truth of what we are feeling.
"How are you feeling?"
Not a trick question but more complicated than it sounds. Our emotions are a continuous flow of information telling us exactly what we need. But you didn't know that there were so many emotions hidden underneath those outer feelings.
In this simple workbook, you can begin to track patterns of behaviour that you are experiencing and then begin to break down what it is that you are really feeling. You will learn how to label your emotions and identify with them. The Workbook walks you through thoughts, feelings and emotions and even provides you with problem-solving activities.
This "Procedures Manual" is what you need to uncover the ups and downs, the confusion and rage, the sadness and lonliness so that you can begin to feel joy again.
$47
