Throughout the day we can have incessant commentary, known as self-talk that can be encouraging but more often than not it can be negative and critical and this matters because you're the one listening to it.
Everyone has a voice chattering inside their head, giving approval or dishing out criticism. By paying attention, you can become aware of your inner dialogue and the messages you are giving yourself.
Let’s make you just a little sweeter.
www.shellyqualtieri.ca
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