#57 Painful Emotions
Some of the most painful emotions we may carry or regret, shame, fear. Some of these can create rejection, isolation and might even be reasons we are stuck in our own lives. Let’s unpack these and understand why some...View Episode
#55 Brave Therapy
Starting therapy requires courage. It’s a easy to acknowledge that, despite your best efforts to address the challenges you face, you may need outside help to make crucial and critical changes in your life. Let’s dive...View Episode
#54 Can Social Comparison Be Healthy?
Seeing how you compared to others around you may in fact push you to be bigger and better rather than holding you back. Searching for those that are in similar positions can help us a reset our self doubting...View Episode
#53 Why To Be More Vulnerable
Vulnerability. Being vulnerable allows you to be open to change, allows you to understand new perspectives and it’s necessary for growing in our relationships. Vulnerability also fosters good emotional and mental...View Episode
#52 Finding Closure in Our Relationships
When a relationship ends most times the question we ask is why. Understanding and learning this reason can be painful but important. --- Send in a voice message: https://anchor.fm/shelly-qualtieri/messageView Episode
#51 Some Truths About Social Anxiety
About 13% of Canadians will experience social anxiety in their lifetime. It is more likely to occur in women especially during the years of development transitioning from teens to young adults. They remain some...View Episode
#50 Feelings are Always Knocking!
Feelings are always knocking, but you do get to decide and make a choice whether you let them in or not. Learning how to understand them, shut the door, and be in a calmer more controlled place is possible for each of...View Episode
#49 The Importance of Mental Health.
Do you long for brighter days ahead? The importance of mental health has been a much discussed topic over the last two years. We are now having a wave of mental health challenges come out of living two years in a...View Episode
#48 The Comparison Game
A quiet evening end and you find yourself scrolling through social media, whether that’s Facebook, Instagram, Snapchat or other platform of choice you find yourself a contestant in the comparison game. You know the...View Episode
#47 Therapy Hurdles
Conquering your therapy hurdles can feel overwhelming. Sometimes when we’re thinking about going to therapy we are wanting to go to grow, only at times it feels as though we’re back sliding…But we are actually making...View Episode
#46 Permission to Recharge
Let’s be real here for a minute we spend the majority of our day as women during our waking hours giving to others, the idea of prioritizing our self feels like a bit of a delusional joke. But giving yourself...View Episode
#45 Time For a Self Check In
Every now and then we need to stop and pause and do a self check in. Mental health and wellness is not just about having a diagnosable condition, struggles of all types can show up in ways that are not talked about....View Episode