#68 Taming Your Temper - 5 Tips to Managing Your Anger

Today's podcast is on anger. Anger is a natural human emotion Anger is a powerful emotion that everyone experiences from time to time. Whether it's feeling angry at a loved one, a colleague, or even a stranger on the street, anger can be a difficult emotion to manage.

Anger is a complex and powerful emotion that can be difficult to manage. However, by understanding why we feel anger, where it stems from, and using effective strategies and tools, we can learn to manage it in healthy ways. In this episode, we'll be exploring why we feel anger, where it stems from, and what strategies and tools we can use to help us manage this emotion.

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