All Episodes
Episodes
#68 Taming Your Temper - 5 Tips to Managing Your Anger
Today's podcast is on anger. Anger is a natural human emotion
Anger is a powerful emotion that everyone experiences from time to time. Whether it's feeling angry at a loved one, a colleague, or even a stranger on the...
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#67 Men's Mental Health Matters: A Discussion on Therapy
While counselling is often seen as a resource for individuals seeking support, it is still a topic that is surrounded by stigma and misconception, especially for men. In this episode, we will discuss the top issues...
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#66 An Interview with Nichole McKever - Registered Social Worker and Mens Advocate
Meet Nichole - Registed Social Worker and BIG supporter of Men's Mental Health and Wellness.
Get to know a little more about Nichole in this episode - she will talk about her passion for therapy, how to feel safe and...
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#65 Not Alone: Navigating Teen Depression and Self-Harm
Teenagers frequently struggle with depression and self-harm. Â
Many youth in Canada suffer from depression, a mood condition. It can result in unhappiness, pessimism, and a lack of interest in activities once of...
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#64 An Interview with Marizbel Forno - Sports Psychologist
Meet Marizabel! Our very own Sports Psychologist.
Often times on our life’s journey, we may encounter moments of anxiety, feelings of isolation, perfectionism, or moments where we have felt overwhelmed by external...
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# 63 From Panic to Power: Navigating Anxiety for Teens and Adults
Anxiety is a common mental health disorder affecting millions of people worldwide. It can cause a range of symptoms, including excessive worry, fear, and physical symptoms like palpitations, sweating, and difficulty...
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#62 Give Back Chit Chat: Ep 1- Taking Care of our Psychological Safety & Mental Health in the Workplace.
In this episode, Maris Chisholm sits down with Shelly Qualtieri to discuss how, and ways of taking care of our psychological safety & mental health in the workplace. Mental wellness in the workplace is a crucial...
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#61 Taming Your Thoughts: Unique Approaches to Overcoming Overthinking and Rumination
Overthinking and rumination can be challenging habits to manage, but with the right strategies, it is possible to find peace and happiness.Â
In today's episode where we will be discussing unique tips and suggestions...
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#60 What is the Cost of Therapy?
Therapy can be an expensive experience. Especially if we are uncertain of what the therapy journey is going to look like for us and about how many sessions we are going to need to attend. Take a listen to this...
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#59 Starting Therapy because You Feel Like It!
In this episode, we’ll talk about key reasons to start therapy, even when you are not in crisis! Working on your mental health is as important as working on your physical health, by being proactive! If you’re not sure...
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#58 Welcome Back - Hello 2023 and Therapy is like Dandelions!
Have you ever wondered how therapy is like dandelions? The yellow flowers popping up just like going to talk about your problems, but never actually getting to the root of them. In this episode, we are going to talk...
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#57 Painful Emotions
Some of the most painful emotions we may carry or regret, shame, fear. Some of these can create rejection, isolation and might even be reasons we are stuck in our own lives. Let’s unpack these and understand why some...
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