# 63 From Panic to Power: Navigating Anxiety for Teens and Adults

Anxiety is a common mental health disorder affecting millions of people worldwide. It can cause a range of symptoms, including excessive worry, fear, and physical symptoms like palpitations, sweating, and difficulty breathing. Fortunately, there are effective ways to manage anxiety, and in this podcast, we will discuss some of the latest research, tips, and strategies.

According to a study conducted by the Canadian Mental Health Association, anxiety disorders are the most common mental health condition among youth in Canada, with approximately 10-20% of Canadian youth experiencing a diagnosable anxiety disorder. The study also found that anxiety is often under-diagnosed in youth, with only one-third of those experiencing symptoms receiving appropriate treatment.

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