#61 Taming Your Thoughts: Unique Approaches to Overcoming Overthinking and Rumination

Overthinking and rumination can be challenging habits to manage, but with the right strategies, it is possible to find peace and happiness. 

In today's episode where we will be discussing unique tips and suggestions for dealing with overthinking and rumination. Overthinking and rumination can cause a lot of stress and anxiety, and it's important to find strategies that work for you. In this episode, we'll explore some unique approaches to managing these tendencies.

According to the Canadian Mental Health Association, 1 in 5 Canadians will experience a mental health problem or illness in any given year. Anxiety disorders are the most common mental illness in Canada, affecting 5% of the population in any given year. Overthinking and rumination are often associated with anxiety, so it's clear that many Canadians may be struggling with these habits.

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