Calgary Therapist for Menopause, Chronic Pain & Women’s Midlife Health

Therapy for Women, Adults, Couples & Teens 16+ Managing Hormonal Shifts, Pain & Life Transitions

Meet Mandi sakutukwa| MSW, RSW

In-person in Calgary & Virtual Across Alberta

Are you feeling overwhelmed or struggling with disordered eating, or borderline personality disorder? Feeling stuck in perfectionism, or unsure of who you are and where you’re headed?

I support individuals who are navigating life transitions, emotional intensity, new diagnoses, or who have been managing these challenges long-term. If you’re tired of holding it all together on the outside while feeling overwhelmed internally, you’re not alone.

Together, we’ll gently explore the experiences that have shaped you, reconnect with your strengths, and help you build a more steady, confident sense of self at your pace.

Therapy with me is Empowering, steady, and strengths-focused

I offer an empowering, steady, and strengths-focused space where you can slow down, reflect, and feel supported as you move toward meaningful change at your own pace.

Outside the therapy room…

You can find me spending time with my cat, Patches.

book your free 30-minute call

Mandi works with:

Areas I support:

  • Body Image and Chronic Dieting

  • Chronic pain & invisible illness (fibromyalgia, autoimmune)

  • Emotional burnout, brain fog, irritability

  • Coping with fatigue, sleep disturbance, and mood changes

  • Medical trauma & navigating health care systems

Mandi can also help you with:

  • Depression

  • Anxiety

  • Trauma

  • Emotional Dysregulation

  • Life Transitions and Adjustment

Approaches and Modalities

  • Cognitive Behaviour Therapy (CBT)

  • Solution Focused Therapy

  • Accelerated Resolution Therapy (ART)

  • Strengths-Based Approach

  • Dialectical Behaviour Therapy (DBT)

  • Trauma-Informed

  • Mindfulness-based techniques

get started

Let’s Work Together

Struggling with life's challenges? Together, we can find a path to healing and growth tailored just for you.

I offer therapy for teens 16+, adults, and couples ready to feel seen, heard, and supported—no matter where you are in your health or life journey.

I am deeply passionate about a whole-self approach to wellness, which encompasses
physical, emotional, and mental well-being. I believe that each individual has the power to
transform their life and achieve holistic wellness.

My goal is to build a strong therapeutic relationship and meaningful connection with my clients, empowering them to take charge of their well-being and create positive, lasting change in their lives.

Together, we can embark on a journey towards a healthier, happier, and more fulfilling life.

Book with Mandi

Mandi is a Registered Social Worker in Alberta with the Alberta College of Social Workers (ACSW) and can support with boarderline personality disorder, eating disorders and disordered eating.

Counsellors

Coaches

Community Connections

*Please ensure you check with your insurance provider that your therapist is covered under your benefits plan. Many plans cover a variety of professional designations while others are more restrictive.