All Episodes
Episodes
#44 Paige Barlow from Moss Postpartum House
The place you have been looking for - Moss Postpartum House is an amazing place for women and their families to access the physical, psychological and emotional support that they and, their newborn babies deserve BUT...
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#43 Sleep Culture Co
Do you dream of sleep! A restful night, where you can fall into bed and drift off with ease. Don't miss this episode with my 2 favorite gals, Marlee and Leah. Their visions is, "to have the world fall in love with...
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#42 Are You A Sweet Talker?
Throughout the day we can have incessant commentary, known as self-talk that can be encouraging but more often than not it can be negative and critical and this matters because you're the one listening to it.
Everyone...
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#41 Are you falling prey to your guilt?
Guilt, as subtle as it may be, is a pervasive emotion that many of us experience daily. We feel pressure to be doing something, always, especially things that show we’re progressing. When we’re not, we feel...
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#40 Being intentional for 60-seconds a day can change your day!
Imagine what it would be like to spend a mere 60-seconds, yes- one minute of your day being intentional. This 1-minute a day could change the entire outlook of a situation, an emotion, a relationship and how you feel...
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#39 How to Set Goals -- You Can Stick With!
The key to making sustainable changes is to start small, bite-size!
With a New Year right around the corner this may leave us feeling we need to set big, flashy goals - which most often do not work out as we dream,...
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#38 How to Find Positivity
Are you struggling to find your positivity? You’re reciting daily affirmations and they’re quickly replaced by negative thoughts or scrutinizing yourself. You scribble daily and a gratitude diary but just can’t figure...
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#37 How to Find A Counsellor
So, you think you want to find a counsellor and are not sure how to find one?
Or you may be calling a few different therapists to seek out a connection but are unsure of what kinds of questions to ask them to see if...
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#36 Time for a Mental Health Check in
Your mood is impacting your relationships.
Not enough going on in your life to keep you interested.
Your mood feels lower, heavier lasting for longer periods of time.
Set up an appointment with yourself to give a...
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#35 Dave Hollis - Built Through Courage
Sitting down with Dave Hollis was like sitting down with an old friend.
After educating about emotions for so many years, I was surprised to learn from Dave about how much he understood about his own emotions....
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#34 How to Loosen Anxiety's Paralyzing Grip!!
The fact is you can never be in complete control of any or every situation. Worrying, feelings of anxiety, and micromanaging every event can bring a sense of control but it’s not gonna stop you from fretting and it...
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#33 How to Decrease Conflict and Stay Connected with your Teen
The teenage years can be difficult for both parents and adolescents. Increasing connection to be able to decrease conflict and escalating behaviours like yelling or punishments can be avoided, take a listen here for...
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